Hak'a practices are linked to the elements of nature from which we are formed through psychophysical movements and postures, conscious breathing, cosmic energy emanation, practice of concentration and deep relaxation. All this in an atmosphere where music and physical touch are present full time.
Time & Place
08 de set., 09:00 – 10:30
Lisboa, R. Maria 73, 1170-133 Lisboa, Portugal
About the Event
Hak'a Experience is a set of holistic and integrative practices that promote the dynamic and intense fusion of our 5 bodies (Annamayakosa, Pranamayakosa, Manomayakosa, Jnanamayakosa and Anandamayakosa), that is, from the densest body to the most subtle body, sometimes stimulating and sometimes soothing generating a perfect balance of energy, mental activity and connection with the true Self.
What does Hak'a Experience?
- Activate the flow of blood and energy
- Activate the digestive, lymphatic, circulatory, muscular, bone and respiratory systems
- Equalize subtle energies
- Reduce mental oscillations
You can bring if you want
- Confortable clothes
- Yogamat and yoga block